With another spell of hot weather just around the corner, many of us will be dreading trying to get to sleep at night. The current forecast suggests the mercury could exceed 30C next week.
And experts say this spell of hot weather could be set to wreak havoc on the nation's sleeping patterns. They say there has been a well established relationship between hot weather and poor sleep.
In fact, uncomfortable weather can lead to more tossing and turning. And the shorter summer nights mean the body has fewer natural cues telling it to switch off.
