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The Latest Breaking News from CrossFit

Use These 12 Free CrossFit Fitness Tests To See If You Can Beat The Elites

Work your muscles, download the app, and log your results to find out how you compare to the top CrossFit athletes

Coach

Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles

Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.

Tom’s Guide

The Helen CrossFit WOD Is The First Confirmed Event At The 2023 CrossFit Games: Here’s How To Do It And Top Tips From The UK’s Fittest Woman 2022

Fancy working out like the fittest people on earth? Then take this CrossFit benchmark workout for a spin

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

I swapped weightlifting for HYROX training – here are 5 things I’ve learned

I’ve been weightlifting for just over three years now and I love it. But, last month, I decided to leave the weightlifting world behind and set myself a new training challenge by signing myself up for my first ever HYROX. Now, I don't know if I'll go back to weightlifting,…

We Asked The UK’s Fittest Woman Of 2023 For A Favorite Workout And She Came Back With CrossFit Open 22.2

Give it a go if you like burpees, deadlifts and sweat—you only need a barbell

Coach

You Only Need Two Dumbbells and Three Exercises To Put Your Fitness To The Test

Follow this simple routine to train like CrossFit Games veteran and former Navy SEAL Josh Bridges. Just don’t expect an easy ride

Coach

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

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TYR CXT-1 Review

It wasn’t love at first lift but I’m ready to eat my words—these are the best CrossFit shoes I’ve tried

Coach

I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July

When one of the top CrossFit athletes is put in charge of your workout, there are no half measures

Coach

I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call

The intensity of the session took me by surprise and made me question how I approached bodybuilding training

Coach

Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself

Challenging both your cardio and strength.

Marie Claire

Build muscle all over with this 10 minute beginner CrossFit workout

If you want to build muscle, improve your endurance and strength, then you should try giving CrossFit a go. It doesn't have to be a super intense workout though, as this one is perfect for beginners and requires no equipment, so you can do it from the comfort of your…

Desk yoga: is this the best way to de-stress in the office?

India’s civil service is encouraging staff to incorporate a ‘Y-break’ into their day. And it isn’t the only option for getting fitter at your desk

The Guardian - UK

I tried Crossfit-legend Mat Fraser's rowing machine technique – here's what happened

I'm a typical weight lifter who does no cardio, but in October I'll be taking part in Hyrox, the biggest indoor fitness race that tested your cardiovascular fitness and strength. With no cardio under my belt, and rowing being one of the race's challenges, I was keen to get practising…

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Tom’s Guide

I did 90 American kettlebell swings a day for a week — here’s what happened

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

Coach

Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig

The Conversation

The 'Murph' challenge: what to know about this CrossFit workout

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29.

The Hindu

Hype or Happening: The Murph challenge

The Murph fitness challenge, which has been doing the rounds lately, doesn’t seem worth the risk.

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news in one place.

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Belfast Live

CrossFit Games success for Northern Ireland athlete Emma McQuaid

She was crowned Fittest Woman in Ireland last weekend for the sixth time

The Conversation

Weighted vests: should you use them during exercise?

Weighted vests have long been popular with athletes and celebrities such as David Beckham and former Hollyoaks star Gemma Atkinson. But interest in their use may have been piqued recently after Facebook founder Mark Zuckerberg shared a sweaty selfie of himself wearing one on Instagram.

TYR CXT-1 Trainer review: worth the hype?

The TRY CXT-1 reigned supreme at the 2022 CrossFit Games, but is it any good in a non-competition setting?

Coach

Three Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere

No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness

Fit & Well

I took a 90-minute soft hike, and it didn't feel like exercise at all

I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

Tom’s Guide

I did 70 side plank dips every day for a week — here are my results

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

Nike Metcon 8 review: greater heights

More resilient and stable than ever, the Metcon 8 just might be the perfect shoe for CrossFit

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