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Coach

Harry Bullmore

Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts?

CrossFit Open CrossFit Open Erin CrossFit Games

Woman sitting on gym floor with dumbbells between her legs, a man is kneeling and talking to her.

The CrossFit Open 2024 is rapidly approaching, and as is tradition for this open-to-all fitness competition, the workouts are being kept under wraps. It’s a savvy rule because it sends any committed CrossFitter into a frenzy of speculation.

A great place to start if you’re looking for clues is the Workout of the Day (WOD) on CrossFit.com, commonly referred to as main site workouts.

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