The Latest Breaking News from CrossFit

I've been using Blood Flow Restriction training shorts — here's what happened to my body

I wore Blood Flow Restriction training shorts for over one month to see if it could improve my exercise recovery routine. Here's what I learned about BFR for your muscles.

Tom’s Guide · Mar 26, 2024

I tried the 2-minute L-Sit exercise every day for one week — here are my results

What is the L-sit exercise, the benefits, and what happens if you do it for two minutes every day for a week?

Tom’s Guide · Mar 25, 2024

Tia-Clair Toomey-Orr Doesn’t Finish The Final CrossFit Open Workout, Still Qualifies For Quarterfinals

The six-time CrossFit Games champ tackled the workout in a way that would protect her wrist injury while securing her spot in the next round

Coach · Mar 21, 2024

Fitness Influencer Lauren Fisher Showcases Strength In White Sports Bra

Discover how Lauren Fisher, a prominent fitness figure, inspires with her strength and dedication at the gym. Follow her journey to motivate and empower yo...

Top News · Mar 13, 2024

The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

Want to get a sub-six-minute Fran time? Then use these tips from athlete Victor Hoffer

Coach · Mar 13, 2024

The Best 24.3 Predictions Based On Dave Castro’s Final CrossFit Open Clue Of 2024

There’s a dog, a chicken leg and a strange camera angle—good luck guessing CrossFit Open workout 24.3 folks

Coach · Mar 12, 2024

Master Rowing For CrossFit With Expert Tips From The Team At Concept2 And Elite Athletes

Improve your performance in CrossFit workouts which feature a rowing machine with these set-up and technique tips

Coach · Mar 8, 2024

What Is CrossFit Open Workout 24.2? Plus, Strategies To Help You Get Your Best Score

CrossFit Open workout 24.2 has arrived. Here’s how to do it, with tips from a CrossFit coach to help you get a top score

Coach · Mar 7, 2024

The Best 24.2 Prediction Based On Dave Castro’s Latest CrossFit Open Hint

Dave’s playing chess while the rest of us are playing, er, shuffleboard?

Coach · Mar 6, 2024

What Is CrossFit Open Workout 24.1 And How To Get A Good Score?

The first 2024 CrossFit Open workout has been announced, and it's good news if you like burpees

Coach · Feb 29, 2024