The rowing machine has been a fixture at the CrossFit Games since the inaugural 2007 event. It’s also helped build some of the best engines in the sport, from 2009’s winner Mikko Salo to five-time champ Mat Fraser.
To help you up your game, we’ve enlisted the help of Alex Dunne, managing director of Concept2 which makes the Concept2 RowErg, the rowing machine used in the CrossFit Games and boxes worldwide (and Coach’s pick for the best rowing machine). I’ve also quizzed Reign Total Body Fuel ambassador and serial Games athlete Emma McQuaid.
