I’ve never been named the fittest man on earth. Chances are, you haven’t either, but that doesn’t mean we can’t train like someone who has.
Two-time CrossFit Games champ Justin Medeiros recently shared a four-minute workout finisher you can try at your local box or gym—all you need is a pair of dumbbells and a rowing machine, preferably the Concept2 RowErg. He’s even revealed his score so you can see how you stack up against the sport’s elite.
