The Fran Workout Is CrossFit’s Favorite Test—Use This Elite Athlete’s Tips To Ace It

Two women performing kipping pull-ups in a gym.

“What’s your Fran time?” is the CrossFit equivalent of “What do you bench, bro?”

The two-move CrossFit workout is the sport’s best-known benchmark test, and a sub-six-minute time will earn you a nod of approval from seasoned box-goers.