I’ve been held in camel pose during yoga classes and wouldn’t classify it as fun, so why did I decide to do camel pose every day for one week? I’m still unsure, but here we are, and here’s what I learned from it.
Now that we've hit the new year, I’ve been getting more creative with my exercise routine to revamp stale routines and get my body moving again with vigor. With a little adjustment, I’ve been adding mobility to my mornings in a bid to counteract the negative effects of prolonged sitting. Which, by the way, I’ve been partial to while celebrating the holidays. How else do you fit in all those Christmas classics?
