My training tends to focus on two things: improving my strength and increasing my cardio fitness. Whether I’m doing a CrossFit workout or I’m on the rower, I’m mainly interested in how much I can lift and how quickly and efficiently I can move.
I sometimes forget there are other things I should be doing other than just strength exercises and sweaty workouts. In fact, to improve my performance at the gym I know that working on skills such as coordination and mobility can make a big difference.
