For most of us, living like a professional athlete isn't an option; we simply don't have access to the same state-of-the-art equipment, coaches, dietitians or dedicated training time. But there are some lessons we can learn.
One of them is the importance of mobility training. This practice can release tension in your muscles, increase your flexibility and even help you de-stress, according to Cody Mooney, director of performance for stretching app Pliability. You don't need much time or any special gear to give it a go either.
