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The Latest Breaking News from CrossFit

I did 90 American kettlebell swings a day for a week — here’s what happened

Read what happened when our fitness writer did 90 American kettlebell swings every day for one week, plus how to do them and the benefits.

Tom’s Guide

Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

This simple but deadly AMRAP comes courtesy of Emma McQuaid, Emma Tall, Aniol Ekai and Moritz Fiebig

Coach

The 'Murph' challenge: what to know about this CrossFit workout

Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the “Murph” challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29.

The Conversation

From analysis to the latest developments in health,
read the most diverse news in one place.

Hype or Happening: The Murph challenge

The Murph fitness challenge, which has been doing the rounds lately, doesn’t seem worth the risk.

The Hindu

CrossFit Games success for Northern Ireland athlete Emma McQuaid

She was crowned Fittest Woman in Ireland last weekend for the sixth time

Belfast Live

Weighted vests: should you use them during exercise?

Weighted vests have long been popular with athletes and celebrities such as David Beckham and former Hollyoaks star Gemma Atkinson. But interest in their use may have been piqued recently after Facebook founder Mark Zuckerberg shared a sweaty selfie of himself wearing one on Instagram.

The Conversation

TYR CXT-1 Trainer review: worth the hype?

The TRY CXT-1 reigned supreme at the 2022 CrossFit Games, but is it any good in a non-competition setting?

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Three Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere

No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness

Coach

I took a 90-minute soft hike, and it didn't feel like exercise at all

I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

Fit & Well

I did 70 side plank dips every day for a week — here are my results

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

Tom’s Guide

Nike Metcon 8 review: greater heights

More resilient and stable than ever, the Metcon 8 just might be the perfect shoe for CrossFit

Reebok Nano X3 Review

The original CrossFit shoe gets better with extra support for running in

Coach

I just did the Memorial Day Murph workout — here are my results

One writer completed the CrossFit Murph workout for Memorial Day. Here's what happened.

Tom’s Guide

I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had

This four-move routine helped develop my core, improved my balance, and boosted my mobility

Fit & Well

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Want to try CrossFit? Start with this 4-move dumbbell workout

With the sport becoming increasingly popular, T3 share a CrossFit beginner friendly workout that you can do at home. It's brilliant for building your upper body strength and all that's required are two dumbbells.

Belfast Live

Co Derry mum's shock at cancer diagnosis after attributing stomach pains to exercise and diet change

Tilly Walsh has encouraged people not to ignore symptoms and get checked early

Coach

You Only Need Two Moves And Two Dumbbells To Pack On Upper-Body Muscle

And this smart take on the 21-15-9 format from WIT Fitness’s head coach only takes 30 minutes

Coach

CrossFit Athlete Laura Horvath’s Mobility Sessions For Back Pain Persuaded Me To Take My Recovery Seriously

A 225lb bench is all well and good, but committing to regular mobility work is a sign you’ve matured in the gym

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Daily Record

Devastated owner of gym ripped apart by fire loses 'every penny he ever had'

CrossFit River Mersey has been forced to close after being torn apart by a fire in an industrial area after a blaze in a warehouse next door.

Marie Claire

We asked 20 of the busiest women we know how they relax - and they all shared similar answers

And... breathe.

Tom’s Guide

I did 50 devil presses every day for a week — here’s what happened

Our fitness writer did 50 reps of this hellish exercise every day for a week. to see what would happen.

Manchester Evening News

New Gladiators revealed for BBC reboot including the 'UK's fittest man' and the first deaf challenger

The first two members of the new line-up were announced on BBC's The One Show

Daily Record

First Gladiator stars revealed as ex-rugby player and UK fittest man champion

Former England Women’s rugby sevens player Jodie Ounsley will star as Fury, while Zack George, named the UK’s Fittest Man in 2020, will go under the name Steel.

WhatToWatch

Gladiators 2023 first stars revealed: meet Fury and Steel

Gladiators 2023 has announced the first two people who will be taking part in the popular series.

Daily Mirror

First Gladiators revealed as BBC reboot signs up England rugby player and CrossFit star

Professional Exeter Chiefs Rugby Player Jodie Ounsley and UK CrossFit star Zack George are the first two stars to be announced as Gladiators for the BBC reboot of the hit show

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