The Latest Breaking News from CrossFit

I Tried This Functional Strength Workout To Improve My Core Stability And Mobility

Working on your foundations is one of the best way to lift heavier and improve the quality of your movements

Coach · Aug 8, 2023

Use These 12 Free CrossFit Fitness Tests To See If You Can Beat The Elites

Work your muscles, download the app, and log your results to find out how you compare to the top CrossFit athletes

Coach · Aug 1, 2023

Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles

Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.

Tom’s Guide · Jul 29, 2023

CrossFit expert ranks 10 bodyweight exercises from easiest to hardest

CrossFit expert, Lucy Campbell, ranks 10 bodyweight exercises in the CrossFit world, from easiest to hardest. From air squats, to lunges and advanced moves like muscle-ups — can you do any of these?

T3 · Jul 8, 2023

TYR CXT-1 Review

It wasn’t love at first lift but I’m ready to eat my words—these are the best CrossFit shoes I’ve tried

Coach · Jul 6, 2023

I Tried CrossFit Athlete Chandler Smith’s No-Equipment AMRAP And It Lit Up My Quads Like The Fourth Of July

When one of the top CrossFit athletes is put in charge of your workout, there are no half measures

Coach · Jun 27, 2023

I Tried Arnold Schwarzenegger’s Two-Hour Chest And Back Workout And It Was A Wake Up Call

The intensity of the session took me by surprise and made me question how I approached bodybuilding training

Coach · Jun 26, 2023

Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself

Challenging both your cardio and strength.

Marie Claire · Jun 24, 2023

Build muscle all over with this 10 minute beginner CrossFit workout

If you want to build muscle, improve your endurance and strength, then you should try giving CrossFit a go. It doesn't have to be a super intense workout though, as this one is perfect for beginners and requires no equipment, so you can do it from the comfort of your…

T3 · Jun 23, 2023

Desk yoga: is this the best way to de-stress in the office?

India’s civil service is encouraging staff to incorporate a ‘Y-break’ into their day. And it isn’t the only option for getting fitter at your desk

The Guardian - UK · Jun 14, 2023