Top-Tier CrossFit Athletes Set A 20-Minute Partner Workout And Coached Me Through It—Here’s What I Learned

Woman squats holding large medicine ball midway through wall ball exercise

I’ve been guilty of yelling “FASTER!” at elite athletes on TV while slouched on my couch in a mayonnaise-stained T-shirt. Now, however, I might think twice before dealing out any unsolicited advice. 

The reason for this? I had the chance to train under the watchful eyes of some of the world’s top CrossFitters, and it was no joke.