Here’s what happened when I did American kettlebell swings every day for a week — and it’s not a spoiler that my entire body went through the wringer to get this fitness challenge under my belt.
Before I go on, It’s crucial to mention that we do these challenges at Tom’s Guide to report on our experiences, but we don’t necessarily encourage others to go ahead and do the same. What works for me might not be for you, but if you fancy trying it yourself, I detail my experiences below.
