You Only Need Two Dumbbells and Three Exercises To Put Your Fitness To The Test

Man with dumbbells in front rack position

You have to be incredibly fit to make it to the CrossFit Games. You also have to be incredibly fit to be a Navy SEAL. 

Josh Bridges is one of the few people to have done both, so if you’re feeling fit and want to see how you measure up to the best, see if you can keep up with one of his sessions.