The Latest Breaking News from Antioxidants

Avocados are a superfood, rich in healthy fats, vitamins, and minerals. However, many people don’t realize that how you eat an avocado can significantly impact the absorption of its nutrients. To get the most out of this creamy fruit, it's important to pair it with the right foods, and prepare…

Coffee is a much-loved drink enjoyed by millions of people, but beyond the rich flavor and energizing effect, it also helps in detoxification when consumed correctly. Detoxification with coffee works in that it promotes liver function, which removes toxins from the body. Antioxidants present in the chlorogenic acid are able…

Persimmons are vibrant, sweet fruits packed with essential nutrients and health benefits. While the entire fruit is edible, certain parts contain higher concentrations of beneficial compounds. Persimmons are rich in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible potential. These peels are not just edible but also packed with antioxidants, fiber, and nutrients, making them a valuable resource for health, beauty, and sustainability. Here are five practical and creative…

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

"If you have high blood pressure, diabetes or raised blood lipids you may see some benefit . . ."

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

Black coffee is a popular beverage known for its strong flavor, minimal calories, and ability to provide an instant energy boost. It is one of the most preferred beverages for those who are trying to lose weight. While it offers many health benefits, such as improved focus, metabolism, and antioxidants,…

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and…

Millets have always been a staple in the Ancient India. Now they are making a powerful comeback in modern nutrition, particularly in plant-based diets. These tiny, nutrient-dense grains have stood the test of time for good reason. As more people embrace veganism for its health and environmental reasons, millets seem…