What Happens If You Eat Eggs Daily? Doctor Explains BenefitsEgg is one of the most popular food items in Indian households. In fact, when we start going to gym, a lot of us hear our trainers recommending us to eat more eggs. However, some people avoid or reduce egg consumption due to the worries that their cholesterol levels might increase. In this article, we will explore what will happen to our bodies and overall health if we eat eggs everyday. Along with understanding the powerful benefits provided by this superfood, we will also break down the reality of egg's relationship with cholesterol. All the details provided in this article are shared by Dr. Saurabh Sethi, a Stanford and Harvard-trained gastroenterologist in one of his Instagram post.
