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The Surprising Indian Meal That Keeps Hrithik Roshan’s Body Like a Superhero

Hrithik Roshan, Bollywood’s fitness icon, shows that tradition and modern health can go hand in hand. At 52, his disciplined workouts and mindful diet keep him in peak shape. Recently, he shared his post-workout meal, a vibrant “Indian mishmash” featuring jowar rotis, egg whites, daal, and a colourful mix of…

MyLifeXP · Feb 4

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life · Feb 4

Stop Using Rancid Olive Oil: Why That “Best By” Date is Actually a Warning

You probably think of olive oil as a pantry staple that lasts forever, like salt or honey. You spend the extra money on the “Extra Virgin” label, assuming it is a heart-healthy investment for your family. But here is the investigative truth: olive oil is not a wine; it is…

Budget and the Bees · Feb 3

12 best moisturisers for acne-prone skin that won’t cause breakouts

This important step in your skincare can help to soothe, brighten and cancel out redness

The Independent UK · Feb 2

Why People Boil Lemon Peel, Ginger and Cinnamon

Boiling lemon peel, cinnamon, and ginger is a common home remedy that many people use to stay healthy in a natural way. It is a detoxification drink which people usually drink in the morning or in the evening which has a lot of good immunity booster benefits. People love it…

Times Life · Feb 2

Want brighter skin? I spoke to an expert and rounded up the best antioxidant serums that deliver

Bring radiance back to your complexion

Evening Standard · Feb 1

5 Best Facial Oils for Every Skin Problem and Skin Type

Skin problems have become a common issue among many people these days. Pollution, climate change and weather can contribute to problems like acne, dullness, pigmentation and many more. However facial oiling is a skin care ritual that can help in tackling them. Face oiling has been used by women of…

MyLifeXP · Jan 30

Apple Tea: The Viral Chinese Wellness Hack for Weight Loss and Bloating

Chinese wellness practices are known to rely on natural fresh ingredients. Fruit teas have been part of Chinese wellness practices since ancient times. One practice that has been going viral on short form social media platforms like Instagram and Tik Tok is the apple tea. It is said to be…

MyLifeXP · Jan 30

Why Rice Is Still a Powerful Skincare Ingredient

There are few skin care items which still hold a powerful yet the most skincare in the market. Glass skin has been trending on the internet for years. With the rising hype of using Korean skincare, rice has become one of the most trusted and good skin care items. Now…

Times Life · Jan 29

Why Eating Fruits Before a Morning Workout Boosts Energy

Many people go to the gym empty stomach in the morning. This can be a hurdle in their workout as they might not have energy. However some people get confused about what to eat as a pre workout snack. Simple fruits are a great option as they are light and…

MyLifeXP · Jan 29