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Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

While papaya fruit has long been known for its digestive benefits, the leaves of the papaya tree are packed with even more powerful nutrients that can help combat various health issues. Papaya leaf water is becoming increasingly popular due to its incredible health benefits. Drinking papaya leaf water or consuming…

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered…

Add these delicious cholesterol-lowering foods to your basket...

Discover the impressive health benefits of baobab fruit, a superfood rich in essential nutrients, antioxidants, and fiber. Boost your immune system, suppor...

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

Mildly sweet, crunchy, and juicy, there is every reason to add a cup of raspberries to your daily diet, as they are a storehouse of wonderful nutrients. Packing in a range of nutrients from potassium, omega-3 fatty acids, antioxidants, flavonoids, raspberries are among the most nutrient-dense fruits you would ever…

Getting rid of that stubborn belly fat requires immense discipline and a firm resolve. There is no substitute for the right diet and workout regimen, but certain morning infused drinks that speed up metabolism, aid digestion and add a generous amount of fibre to the diet can be very effective…