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Raw amla vs amla powder vs dried amla: Which is healthier?

Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and antioxidant superhero. But here's the real question: are you getting the most out of it? Is raw amla…

The Times of India · Mar 11, 2025

Antioxidants in fruits and flowers seem to counteract harmful effects of microplastics, study shows

Anthocyanins in nuts, fruits and vegetables seem to lessen harmful effects of microplastics on reproductive systemsSign up for the Detox Your Kitchen newsletter

The Guardian - US · Feb 24, 2025

An expert says don't waste your money on beetroot supplements—try this instead

Beets are ranked among the top 10 most potent antioxidant vegetables.

Fortune · Feb 21, 2025

The right way to drink coffee for detoxification

Coffee is a much-loved drink enjoyed by millions of people, but beyond the rich flavor and energizing effect, it also helps in detoxification when consumed correctly. Detoxification with coffee works in that it promotes liver function, which removes toxins from the body. Antioxidants present in the chlorogenic acid are able…

The Times of India · Feb 11, 2025

This part of persimmon fruit has the highest nutrient concentration

Persimmons are vibrant, sweet fruits packed with essential nutrients and health benefits. While the entire fruit is edible, certain parts contain higher concentrations of beneficial compounds. Persimmons are rich in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

The Times of India · Feb 2, 2025

6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India · Jan 30, 2025

5 ways to use the brown peels of almond

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible potential. These peels are not just edible but also packed with antioxidants, fiber, and nutrients, making them a valuable resource for health, beauty, and sustainability. Here are five practical and creative…

The Times of India · Jan 25, 2025

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

The Times of India · Jan 14, 2025

Olive leaf extract could be beneficial

"If you have high blood pressure, diabetes or raised blood lipids you may see some benefit . . ."

Salon · Jan 9, 2025

Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

The Conversation · Jan 9, 2025