Feeling sluggish? Skin looking dull? Immunity on the fritz? Here enters amla, the Indian gooseberry, the carrom-sized ball of wellness! We all know it's packed with goodness, a vitamin C champion and antioxidant superhero. But here's the real question: are you getting the most out of it? Is raw amla the best way to have it, or does powdered or dried hold the key to unlocking its full potential? So, which one offers the most benefits? And does any of them have a downside? Here is the comparison of them and which one is the healthiest option for you!
Raw Amla
