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The Latest Breaking News from Antioxidants

Eight super-healthy leafy greens – and why you should eat them

Leafy greens are a great way to improve your health as they possess many vital nutrients, vitamins, minerals and antioxidants. As a nutritionist, I would highly recommend getting more of the following salad leaves in your diet.

The Conversation

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

The Times of India

AI might help detect spoiled food

"Fortunately, both nature and the food industry have an excellent shield against rancidity — antioxidants"

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

Rancid food smells and tastes gross − AI tools may help scientists prevent that spoilage

Have you ever bitten into a nut or a piece of chocolate, expecting a smooth, rich taste, only to encounter an unexpected and unpleasant chalky or sour flavor? That taste is rancidity in action, and it affects pretty much every product in your pantry. Now artificial intelligence can help scientists…

The Conversation

It's official! This tea can help fight COVID effectively

Green tea, brewed using tea leaves, is rich in a number of vitamins, minerals, and antioxidants. Matcha is the ground-down version of green tea leaves, resulting in a fine powder. It contains a stronger concentration of important antioxidants and nutrients. If you choose to drink green tea for weight loss…

The Times of India

Antioxidants In Supplements May Feed Tumors: Study

The discovery has come as a surprise as antioxidants were believed to be protective.

Zenger

People with Alzheimer’s disease tend to be deficient in these 5 nutrients that ‘help keep brains in top condition at all ages,’ researchers say

Not getting enough antioxidants can make your brain more frail and thinking more challenging, and contribute to the development of Alzheimer’s disease, researchers say.

Fortune

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Is it time to switch your coffee to matcha? Dieticians on the matcha vs coffee debate

The matcha vs coffee debate has passionately divided caffeinators for years. Both drinks have their own health benefits, but which one do dieticians recommend?

Homes & Gardens

Foods that can help hay fever symptoms - including fruits and oily fish

There are certain dietary changes you can make to try and alleviate symptoms such as upping your intake of certain vitamins in order to strengthen your immune system.

Daily Record

'I’m a nutritionist - this is what to eat to help keep hay fever at bay'

How oily fish, pumpkins seeds, strawberries, tomatoes and more can all give your immune system a much needed boost at this time of year

Daily Mirror

Rejuvenating Your Look: Tips for Looking Younger

The beauty industry has been working around the clock to convince humanity, especially women, that beauty is found in hoards of makeup products, expensive procedures, and risky trends.

inkl

15 of the healthiest vegetables: These are the vegetables you need to be eating

Not all veg is created equally – our experts explain which ones you need to be filling your plate with

GoodToKnow

Live longer with expert's top seven tips - and it all starts with what you eat

Why a diet that supports healthy ageing - both inside and out - should be top of your list

Daily Mirror

Gretchen's table: Cauliflower twice-baked sweet potatoes

Like a lot of runners, I ate a lot of sweet potatoes back when I was training for distance events that required a diet full of healthy carbs and muscle-loving antioxidants. Even now that I don't run so long or so far, I still love the orange-fleshed tubers because they're…

Tribune News Service

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The Times of India

Why mango is the best fruit for your skin

Mango is an excellent source of vitamins A and C, which are both essential for healthy skin. Vitamin A helps to reduce wrinkles and blemishes, while vitamin C helps to boost collagen production and protects the skin from free radicals. Mango is also high in antioxidants, which can help combat…

The Independent UK

Adding milk to coffee may be good for you, new study suggests

Combining milk protein with the antioxidants in coffee makes immune cells twice as effective at fighting inflammation

Evening Standard

Chebula: the hot new skincare ingredient to know for 2023

Anti-inflammatory, hyper-hydrating and wrinkle-smoothing — get to know this wonder antioxidant, says Chloe Street

The Times of India

Super food for super skin

What you eat, has a direct impact on your skin. If you are constantly eating processed foods or food high in sugar, fat, and low in fibre rather than eating food that is rich in vitamins and antioxidants, you are manifesting skin issues. There is no single food that is…

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Salon

The science behind "eating the rainbow"

Most of us know we should eat different colored fruits and vegetables, but do you know why?

The Conversation

We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

The Conversation

Three reasons to eat pumpkins instead of carving them this Halloween

Pumpkins are synonymous with autumn. But while most of us associate them with Halloween, pie and pumpkin spice lattes, these fruits are in fact extremely versatile. And depending on how they’re prepared, they can be good for your health.

Chicago Sun-Times

Blue foods ‘filled to the brim’ with nutrients for good health

Though less common than orange, red or yellow produce, they’re also loaded with nutritional goodness. Here are some examples, including some you might not think of.

Glasgow Live

Drinking tea 'may lower risk of type 2 diabetes', new research suggests

The research has suggested that drinking four or more cups of tea every day could lower the type 2 diabetes risk, due to the antioxidants and polyphenols contained within one mug.

The Independent UK

Drinking tea ‘may lower risk of type 2 diabetes’

Previous research has found that tea could be beneficial for health, partly because it contains antioxidants and polyphenols.

The Times of India

Benefits of aloe vera for healthy skin

When it comes to healthy glowing skin, the first thing that comes to our mind is aloe vera. Plant-based aloe vera is something on which we can swear as it has a calming effect on the skin and has been shown to have many skin benefits like relief from sunburn,…

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