You probably haven't thought much about foods to eat after menopause. With the focus on looking after female health during this important transitional time, it can be easy to forget that nutrition is just as important once hormone levels have settled.
Indeed, after this life stage, women remain at an increased risk for several health conditions due to the permanent drop in oestrogen levels. Maintaining a healthy, balanced diet becomes crucial for bone as well as heart health, along with weight management and cognitive function, while also balancing out mood.
