If you’re on a January health kick, you’re probably seeking out simple upgrades to your daily diet.
When it comes to nutrients that reign supreme on the detox scale, many health experts would argue that antioxidants, a group of active substances found in both trendy superfoods and everyday fare rank number one. Antioxidants help to prevent or delay damage to cells caused by harmful oxidative stress which happens as a result of things like ageing, toxin exposure, alcohol and smoking.
