Summer is at its peak, and what better way to beat the heat than enjoying the luscious, deep purple seasonal fruit, Jamun? Otherwise known as the Indian blackberry, Jamun is not just a delight to the taste buds but also full of health benefits. Here are all the reasons we need to know about why adding jamun to our summer diet can be a game-changer for our health.
First, we need to understand the nutritional value of Jamun:
