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The Latest Breaking News from Fit & Well

Strengthen and tone your shoulders in just five moves with this upper body workout from trainer Britany Williams

This quick dumbbell workout will challenge your upper body

Fit & Well

Use this quick Pilates workout to boost your hip mobility and strengthen your legs without any equipment

No equipment? No problem. Try this short but effective leg routine

Fit & Well

I’m a personal trainer and this is the one balance move that I practice every day

Increase mobility, hip and core strength with the leg swing

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget sit-ups—strengthen your core with this standing abs workout instead

Develop your mid-body muscles with these five single-dumbbell moves

Fit & Well

Strengthen your whole body in just 30 minutes with this Power Pilates workout

Grab a light pair of dumbbells and work your shoulders, core, glutes and more with this efficient session

Fit & Well

You don't need the gym to build strength, just this four-move dumbbell routine

Short on time? This full body workout will help you develop muscle all over

Fit & Well

I spent less time sitting down for a week and it completely changed my energy levels—here's how you can do the same

Spending less time sitting down boosted my energy, improved my creativity and encouraged other healthy habits

Fit & Well

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You only need five minutes and one kettlebell to build a stronger core

This beginner-friendly routine offers modifications for each exercise, so anyone can try it

Fit & Well

A trainer shares his favorite five-move kettlebell workout for building full-body functional strength at home

Use these moves in a 30-minute routine to build a 'robust, pain-free and well-functioning body'

Fit & Well

Six exercises all runners should be doing, according to a physical therapist

Fend off injuries and improve your running form with these six moves

Fit & Well

Four squat variations you should be doing if you want to build comprehensive leg strength, according to expert trainers

Try these tweaks to the classic squat move to target different leg muscles

Fit & Well

A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day

Give your body and mind a boost with slow, controlled movement

Fit & Well

These burgers pack nearly as much protein per serving as a beef quarter pounder— and they’re completely plant based

Plant-based doesn’t need to mean less protein. These burgers have 20g per serving

Fit & Well

This one move will help you build full-body strength and all you need is a dumbbell

Target the glutes, back, biceps, triceps and shoulders with one simple exercise

Fit & Well

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news in one place.

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Fit & Well

Strengthen your glutes and lower body without any equipment using these six low-impact moves

An equipment-free workout that will help strengthen your legs

Fit & Well

Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Grab some dumbbells and start strengthening your arms, shoulders and more

Fit & Well

A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips

This trainer's seven favorite exercises will challenge your lower body mobility

Fit & Well

You only need one short resistance band to strengthen your lower body with this trainer’s five-move workout

Upgrade your leg workouts with a resistance band and these five moves

Get all your
news in one place.

100’s of premium titles.
One news app.

Fit & Well

Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer

Prevent injury and increase your flexibility with these exercises

Fit & Well

A yoga teacher recommends doing this one move if you want to improve your joint health and mobility

This single, versatile movement has a host of health benefits—so I gave it a try

Fit & Well

An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks

This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight

Fit & Well

I'm adding these three glute exercises into my routine to relieve back pain. Here's how they work

Desk-job workers like me need to try this workout

Fit & Well

Low on workout motivation? A trainer shares her top tips for getting started, and a five-move dumbbell workout to kick things off

Stop skipping workouts with this trainer’s accessible five-move session you can do from home

Fit & Well

Build full-body strength with these seven efficient dumbbell moves, which target multiple muscles at once

Try this quick, effective training routine to boost your muscle mass

Fit & Well

Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips

Desk job workers, you need to try these stretches

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