Establishing a running routine is one of the fundamental ways to achieve your running goals, whether that's losing weight, getting fitter, or running faster or further. It's the cornerstone of any good training plan, such as this couch to 5K plan.
I'm a UESCA-certified running coach and social psychology PhD who lost 100 pounds and fell in love with running. I’ve compiled this unique set of tips through my studies and experience and they were a huge success in helping me become a competitive runner—something that has had a hugely positive impact on my life.
