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The Latest Breaking News from Fit & Well

I added two new ingredients to my morning oatmeal to boost my fiber intake: here's what I found

Getting enough fiber in your diet might seem like a challenge, but there are some quick additions you can make to boost the fiber in your regular meals

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Forget squats—a mobility expert recommends these three knee-friendly moves to build glute strength and stability

Boost lower body strength with this short, effective workout

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength

Are bodyweight workouts really as effective as going to the gym?

From analysis to the latest developments in health,
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Strengthen your upper body with just a resistance band and this trainer’s five exercises

Try this trainer’s resistance band workout for toned arms and strong shoulders

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

Just one dumbbell and 20 minutes are all you need to train your whole body

Pick up a dumbbell and try five to six of these compound exercises for a full-body workout

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

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Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Just five moves can help strengthen and stabilize your shoulders. Here's what a personal trainer says you should be doing

Try these five functional movements to keep your shoulders strong and mobile

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine

Try out Mr and Mrs Muscle’s upper body dumbbell routine and feel the burn in just ten minutes

A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body

Develop stronger shoulder, back and core muscles at home with just a few dumbbells

These five poses can help you beat bloating, according to a yoga teacher

These five poses can help you beat bloating, according to a yoga teacher

Ease digestive pain and relieve wind with this quick yoga flow

This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories

This dietitian's delicious veggie breakfast delivers 24g of protein and is only 210 calories

Try this crustless quiche for a tasty, high-protein start to the day

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

"It should be part of any fitness routine"—get a taste for strength training with this expert’s four-move dumbbell workout

Boost your metabolism and build muscle all over with this trainer's routine

Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes

Try Roxanne Russell's new kettlebell workout and tone your abs and upper body in just 30 minutes

Do this workout step-by-step with Roxanne and see if you can keep up

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The one exercise you should be doing to improve your core strength, according to a strength coach

Strengthen your core with this one move that takes just 60 seconds a day

Build muscle all over in just 30 minutes with strength coach Melissa Kendter’s five-move dumbbell workout

See strength gains, develop your core and improve posture with this routine you can do at home

I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found

This simple bodyweight exercise could improve your strength and mobility

You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability

This AMRAP workout will activate muscles across your upper body, lower body and core

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Three moves for stronger, more muscular arms and shoulders

Build a strong upper body and reduce your risk of injury with Kelsey Wells’ dumbbell workout

"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle

Build functional strength and send your motivation levels skywards with this fun, efficient strength session

Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence

Squeeze some extra movement into your day without leaving your office chair

What is rebounding? A physical therapist explains how this exercise can help you build muscle and strengthen your bones

Surprisingly, jumping up and down on a mini trampoline comes with a whole host of benefits

Bored of crunches? Strengthen your core with this expert trainer’s six-move workout instead

Improve your stability, posture and strength by developing all of your core muscles

I tried Harry Styles’ three-move bodyweight workout challenge and it tested my entire body in just eight minutes

You only need three moves and a few minutes to get a taste of training like Harry Styles and strengthen your body

Build full-body strength in just 16 minutes with this four-move dumbbell workout

Use these compound exercises to target a wide range of muscles

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Britany Williams

Roxanne Russell

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