One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home

Aimee Cringle, the UK's fittest woman, crouches down and holds a medicine ball in her hands. She is in a dark gym; behind her we see metal shutter and airbikes.

Aimee Cringle is a CrossFit athlete and one of the fittest people on earth—she won the UK's CrossFit semifinals for women in 2024. The rest of us mere mortals might not be able to keep up with her in the gym, but we can get a taste of training with a home workout.

She’s shared a beginner-friendly bodyweight workout for Fit&Well readers to try—just don’t confuse accessible with easy.