The Latest Breaking News from Yoga

The Meta Quest 3 just got much better for fitness, with new 3D yoga, Pilates, and meditation classes

Alo Moves XR is a mixed reality workout app now available on the Meta Quest 3.

TechRadar · Oct 10, 2024

"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort

Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying

Woman & Home · Oct 9, 2024

7 yoga poses that can instantly lift your mood

Yoga is far more than just a physical exercise. It is a complete workout of the body and the mind which removes built-up stress, helps in emotional restoration, and calms the nervous system. Taking just a few minutes to breathe deeply and stretch can reset your energy levels and give…

The Times of India · Oct 8, 2024

Mobility masterplan! 10 essential exercises for a strong, active, happy life – whatever your age

Whether your goal is to get super-fit, or to stay independent as you get older, you need a combination of flexibility and strength. Here’s how to look after both your muscles and your joints

The Guardian - UK · Oct 6, 2024

Yoga Studio Founder Pleads Guilty To Tax Evasion

Yoga to the People founder pleads guilty to tax evasion, faces prison time for .5 million unpaid taxes.

Top News · Oct 5, 2024

Yoga business founder pleads guilty to tax charge in New York City

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court

The Independent UK · Oct 4, 2024

The hot workout that the Beckhams do as a family

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a spot of yoga with mum and dad, says Maddy Mussen

Evening Standard · Oct 4, 2024

I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts

Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension

Fit & Well · Oct 4, 2024

32 ways to exercise at home for easy and quick workouts

Want to get moving without leaving the house? Here's how...

Woman & Home · Oct 3, 2024

I did Apple's 6-week Restart Your Fitness challenge —here's the results

This short challenge on Apple Fitness+ was exactly the motivation I needed to get me back into exercise and start feeling happier and sleeping better.

Tom’s Guide · Oct 3, 2024