The Latest Breaking News from Yoga

Everyone is well aware of the importance of yoga to remain healthy. But only a few are aware of various courses avaibile in yoga and its training. To know all about Yoga and its training, Dynamite News, in an exclusive interview, talked to Vikram Singh, Director of the country's prestigious…

Missing mother was last seen on Friday afternoon after she left work

These three lower body exercises strengthen your legs and glutes using a Pilates ring. Here's how to do them and a three-move leg workout to try.

It's time to swap your mat for your mattress.

Tired of being the loser who couldn’t touch her toes, I consulted the stretching experts for an easy-does-it entry into bendiness

Looking for a calming, restorative festive practice? Look no further.

The fatigue of fall can be all-consuming once the excitement of changing leaves and pumpkin-flavoured everything has passed. This is how to break out of the funk, Kaleigh Werner writes

Supported fish pose is one of the best shoulder exercises for stretching your upper body. Here's what happened when our writer did it every week for five months.

French police last week arrested more than 40 key members of the Atman Yoga Federation, a network of yoga schools present in some 30 countries. It claims to offer followers a path to higher consciousness through tantric practices – but former members told RFI they were psychologically manipulated and pressured…