The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world.
Surya Namaskar (Sun Salutation) is a sequence of postures practiced in yoga, which is designed to greet the Sun God, one of the central Gods worshipped by the Hindus. Surya Namaskar harmonizes body movements with the breath, and builds physical and mental strength. While it is traditionally practiced at sunrise, many wonder whether it's necessary to stick to this timing.
