Yoga is far more than just a physical exercise. It is a complete workout of the body and the mind which removes built-up stress, helps in emotional restoration, and calms the nervous system. Taking just a few minutes to breathe deeply and stretch can reset your energy levels and give you that energy boost. The next time you feel like you need to de-stress immediately, turn to your yoga mat. Even a short duration of practicing these yoga asanas can make you feel positive.
Balasana
