Seasonal affective disorder affects 0.5-3% of the world’s population which is a substantial number of people suffering when daylight hours reduce. Symptoms of SAD consist of fatigue, tiredness, depression, low mood, lack of concentration, difficulty making decisions, low energy and increased sleep. This is not an exhaustive list and it can affect people in a variety of ways.
Solutions of how to cope with and manage the symptoms of SAD often involve light therapy and this is where the best SAD lamps come in.
