The Latest Breaking News from Yoga

Kundalini yoga improved cognition and memory in older women at risk of developing Alzheimer's disease by restoring neural pathways, preventing brain matter decline, and reversing ageing and inflammation-associated biomarkers--improvements not seen in a group that received standard memory training exercises. Read further on Dynamite News:

Desk job workers, you need to try these stretches

The more you sweat, the more the Lumi Therapy Eco Wolf Yoga Mat grips

Dwyane Wade partners with Thorne for post-retirement fitness, embracing hot yoga and supplements for mental and physical well-being.

We look at the science behind this popular relaxation method, and explain how it might help your athletic performance

Emphasising the importance of holistic well-being, CJI Chandrachud disclosed that he has adhered to a vegan diet for the past five months. Read further on Dynamite News:

This short session is a perfect introduction to bodyweight workouts, is a lot of fun, and made me feel more confident in just 20 minutes.

Caitlin Halderman captivates with her graceful movements and serene presence in the world of yoga, embodying a perfect blend of style and mindfulness.

Maggie Gyllenhaal discusses her health journey, body image struggles, and self-acceptance through dance and yoga in the acting industry.