The Latest Breaking News from Yoga

5 yoga asanas to reduce uric acid level

An accumulation of uric acid in the body can cause joint pain and other painful illnesses like gout. Although eating a balanced diet and drinking plenty of water are important, yoga can also be very helpful in naturally lowering uric acid levels. Some yoga poses, or asanas, help the body…

The Times of India · Dec 28, 2024

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Tom’s Guide · Dec 27, 2024

How to do reformer Pilates at home - 6 steps to master the workout without a machine

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits

Woman & Home · Dec 27, 2024

6 yoga poses that help reduce upper arm fat

If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because it combines strength, flexibility, and consciousness. Certain yoga positions focus on the arms, helping in fat loss…

The Times of India · Dec 25, 2024

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

I'm capping off a busy holiday season with a little time for myself

Fit & Well · Dec 25, 2024

All the London fitness studios and gyms that are open over Christmas and New Year

If you want to keep on working out over the festive period, here’s where to do it

Evening Standard · Dec 24, 2024

Can you touch your toes? Try these 6 easy mobility exercises if you can't

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves

Woman & Home · Dec 24, 2024

Three yoga poses to do on your lunch break if you're suffering from backache

Try these quick yoga stretches if you've spent your morning at a desk

Fit & Well · Dec 23, 2024

Yoga Course in Rishikesh for the Whole Family: A Holistic Approach to Wellness

Looking for a transformative yoga course in Rishikesh for your whole family? Unwind, rejuvenate, and bond through yoga at Nirvana Yoga School.

USA Today Sports Media Group · Dec 21, 2024

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Goodbye tight back muscles, hello happy spine

Fit & Well · Dec 21, 2024