There always gets a point over the festive period where you realise you’ve really overdone the eating. You’ve foie gras-ed yourself – and it’s uncomfortable. While there’s no turning back time on that last turkey sandwich, there are some yoga techniques that can help.
Yoga is known to help digestive health in general by helping to improve stress – something that can worsen gut issues – as well as physically help move digested food along the gastrointestinal (GI) tract.
