Sometimes the answer to better posture and mobility can be right under your nose (or your dining room table). Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ideal.
If you're worried that chair yoga isn't advanced enough for regular yogis (people who practice yoga), it's a versatile practice beneficial and convenient for everyone— especially when your body needs a good old stretch and some feel-good movement.
