No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

A photo of a woman with strong abs.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block.

Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty much anywhere in your day and set your core alight with very little prep needed.