Can you touch your toes? Try these 6 easy mobility exercises if you can't

Woman wearing workout clothes stretching down to touch her toes, sitting on stone floor, as part of mobility exercises .

Doing mobility exercises regularly is one way to make your daily life easier. While you'll have to put in the effort, these simple exercises can help to reduce the risk of injury and falls, improve your posture, and increase flexibility, all of which are needed for healthy ageing.

Whether it's 50 squats a day or just using one of the best stretching apps a few times a week, it's important to have a couple of regular practices to improve your mobility if you can't touch your toes.