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The Latest Breaking News from Vitamin

Are Eggs Healthy for You? A Chicken Expert Weights In

There's been debate about whether eggs are healthy. They contain protein, cholesterol, fat, vitamins and minerals.

Inverse

Here's Padma Lakshmi's desi way of preparing healthy Cabbage Poriyal

Cabbage poriyal is a popular side dish relished in several parts of the country, especially in South India. It is prepared using three major ingredients: cabbage, lentils and coconut.

The Times of India

The new face creams with an extra hit of Vitamin C

Give tired, end-of-winter skin an instant glow – without the sting

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Signs and symptoms of vitamin D deficiency

A lack of vitamin D can cause rickets in kids

Liverpool Echo

Kourtney Kardashian's 'vaginal health gummies': here's what the evidence shows

Even if I fully agree with Kourtney Kardashian that vaginal health is an important but not sufficiently talked about part of women’s wellbeing, we may have a strikingly different view on how to tackle the problem.

The Conversation

Best brightening serums with vitamin C to give your skin a boost

It's going to be a bright bright sunshiny day

Evening Standard

Mushrooms make healthy meal magic

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart…

Tribune News Service

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How do I improve my immunity? Expert shares tips on what to do - and what to avoid

The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions.

The Conversation

Claim a FREE 30-day pack of Nutrigums vitamin D3 supplements

Show yourself some care this Valentine's Day and get a FREE one-month supply of Nutrigums vitamin D3 supplements - fill in the form below

Liverpool Echo

Why are vitamins and minerals essential for your hair?

We all desire luscious and silky hair, a symbol of beauty and sound health. However, one needs to intake relevant nutrition comprising a variety of nutrients (like vitamins and minerals) to maintain healthy hair. Multiple factors, including age, lifestyle, heredity, stress, hormonal imbalances, etc., affect hair health and its conditions.…

The Times of India

Vitamin D supplements help pregnant women have a ‘natural delivery’, says study

Analysis showed that 65.6% of women who took extra Vitamin D gave birth naturally.

The Independent UK

Vitamin D supplements help pregnant women have a ‘natural delivery’, says study

Analysis showed that 65.6% of women who took extra Vitamin D gave birth naturally.

The Independent UK

Milk comparison: Which is healthiest? Which helps weight loss? Which has the most protein?

With debate over cow’s milk versus various plant-based milks, here’s a guide to what consumers should know.

Chicago Sun-Times

Vitamins and supplements: what you need to know before taking them

If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup.

The Conversation

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Evening Standard

Best supplements for menopause and perimenopause support

Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, and more.

The Independent UK

Calls for changes in UK flour to prevent birth defects

It is estimated current proposals will help prevent around 200 neural tube defects each year – around 20% of the annual UK total

The Independent UK

Calls to increase folic acid levels in flour ‘to prevent more birth defects’

It is estimated current proposals will help prevent around 200 neural tube defects each year – around 20% of the annual UK total.

Fortune

Mixing prescriptions and over-the-counter medicines can be dangerous—especially for older adults. Here's how to protect your health

Even seemingly harmless over-the-counter medicines can interfere with prescription drugs making for an unsafe combination

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news in one place.

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Daily Record

UK's top 20 'remedies' to prevent colds and flus - from vitamins, to wet socks

New figures show the steps Brits are willing to take to keep healthy.

Daily Mirror

Boots shoppers love 'perfect' cream that revives tired eyes and it's half price

"Just what my under eyes need! I love a good eye gel and this one is just perfect. My under eye feels softly-hydrated and I love the soothing effect of the vitamin B5."

Daily Mirror

Top 20 remedies for warding off a cold - including vitamins and vapour rub

Half of those feeling under the weather try to get seven to eight hours sleep a night, while a third take Vitamin D to try to ward off symptoms

Evening Standard

Best anti-ageing retinol products for sensitive skin

These vitamin A champions will smooth, brighten and firm without irritation

The Times of India

Data reveals 3 out of 4 Indians suffer from vitamin D deficiency; young adults below 25 most affected

Vitamin D or the 'Sunshine' vitamin is a vital nutrient that helps regulate the amount of calcium and phosphate in the body. This in turn promotes stronger bones, teeth and muscles. According to the UK National Health Services (NHS), the nutrient helps in preventing the risk of bone deformities such…

Woman & Home

Confused by niacinamide vs vitamin C? Here's the full lowdown on each ingredient's skin benefits and downsides

An expert explains when and how to use niacinamide and vitamin C in your skincare routine for optimal results

Salon

Is Veganuary bad for you?

Ultimately, veganism is a lifestyle rather than just a diet

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People

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National Institutes of Health

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University of Southampton

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Royal College of Obstetricians and Gynaecologists

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Kate Somerville

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