With the clocks going back last week, and Storm Ciaran lashing its might, it’s officially feeling like hibernation season. The temperature’s dropped, it’s getting darker earlier and you’re in a constant state of wondering whether you should put the heating on or just stick on another layer. There’s no doubt that the lack of daylight at this time of year can make you feel gloomy, but it can be more than that. With shorter days and less sunshine, we’re less likely to get enough Vitamin D.
According to the NHS, Vitamin D helps to regulate the amount of calcium and phosphate in the body, both of which are important nutrients when it comes to keeping bones, teeth and muscles healthy. “From October to April, it's recommended that those living in the UK take a Vitamin D supplement because even if the sun comes out, it just isn't strong enough,” says London-based nutritionist Clarissa Lenherr.
