Excessive intake of vitamins can lead to a range of adverse side effects. While vitamins are essential for maintaining good health, going overboard with supplementation can have detrimental consequences.
One common consequence of vitamin overconsumption is nausea, which can be associated with various vitamins such as vitamin A, C, and D. Some individuals may experience stomach cramps, diarrhea, and even vomiting. These gastrointestinal discomforts are typically the body's way of reacting to excessive vitamins and attempting to eliminate them.
