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The Latest Breaking News from Protein

Ice cream for breakfast? Ninja Creami makes a healthy frozen breakfast treat easy

Why not have ice cream for breakfast, when you can turn your favorite yogurt and other protein-rich foods into a frozen treat?

TechRadar

New York woman says her first date tried to mansplain her incurable disease to her for 20 minutes. So she asked him to spell it: ‘Go bar for bar’

"Apparently, this is homeboys' trigger, okay?”

We Got This Covered

Eggs off plate, politics on menu: Bengal's school meal shift rekindles debate over food, identity

West Bengal's school kitchens are now the center of a political storm as the BJP government replaces eggs in mid-day meals with vegetarian alternatives, engaging ISKCON for the pilot project. This move reignites the debate over nutrition, culture, and identity, echoing the election-season clash where fish became a symbol of…

The Economic Times

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Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight loss

Chef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. This protein-rich dish, featuring paneer and antioxidant-packed tomatoes, is presented as an ideal low-calorie option for weight loss dinners and balanced meals. The recipe, shared on Instagram, promises a delicious yet…

The Economic Times

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

MyLifeXP

Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it

Padma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of his disciplined diet. This fermented rice and lentil dish, naturally high in protein and easy to digest, offers sustained energy without heaviness. Its simplicity and age-old nutritional benefits are making traditional…

The Economic Times

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6 Signs Your Hair Is Actually Healthy and You Don't Even Know It

For years, beauty culture created a very specific image of what “healthy hair” supposedly looks like. Perfectly smooth strands. No frizz. Endless shine. Hair moving dramatically in slow motion like it just signed a luxury shampoo contract. But real hair does not behave like edited content online. Lighting, filters, extensions,…

MyLifeXP

Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfast

Cricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, banana, and almond milk, fuels his day, even if breakfast is skipped. For an extra kick, he adds espresso. This simple, nutrient-packed shake is his secret to sustained energy and recovery, a…

The Economic Times

Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.

Tom’s Guide

West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?

A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts that plant-based alternatives like soya chunks, rajma, and paneer offer equivalent or superior protein and nutrients. While eggs are lauded for high-quality protein and muscle-building amino acids, soya provides…

The Economic Times

Expert Issues Warning After Man Reveals Result Of Eating 224 Eggs In A Single Week

In today’s episode of “just because you can doesn’t mean you should,” a man ate over 30 eggs a day for a week and filmed the results for the world to see.

Bored Panda

Chef Kunal Kapur shares protein-rich palak tofu curry: A healthy spin on classic palak paneer, here’s how to make it at home

Chef Kunal Kapoor has unveiled a protein-packed palak paneer, ingeniously replacing traditional paneer with tofu. This vibrant curry features a blend of spinach and nutrient-rich moringa leaves, creating a smooth puree. Garlic, onions, and tomatoes form a flavorful base, with tofu cubes soaking up the delicious spices.

The Economic Times

THG cheers record protein demand despite ‘unprecedented’ whey inflation

The company, which owns the Myprotein brand, said strong growth in the nutrition business helped to offset ‘highly elevated’ whey costs.

Evening Standard

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Medical Daily

Scientists Discover Why Heliconius Butterflies Live Three Times Longer Than Their Relatives and Show Almost No Signs of Aging

A June 16, 2026 Nature Communications study found Heliconius butterflies live up to 3x longer with minimal physical decline. The mechanisms could advance human healthspan research.

MyLifeXP

Trying to Eat More Protein? This 10 Minute Breakfast Might Be the Answer

If you're trying to eat more protein, you're not alone. From fitness enthusiasts to busy professionals, more people are paying attention to what goes on their breakfast plate. The challenge, however, is finding something that is quick, healthy, and genuinely satisfying. Most mornings are rushed, and preparing a protein rich…

MyLifeXP

What a Cancer Researcher Removed From Her Kitchen Forever

What if some of the foods sitting in your kitchen right now are the same foods a cancer researcher refuses to eat? Most people assume dangerous foods are easy to identify. But the reality is far more surprising. Many products marketed as convenient, healthy, or even essential have become part…

Medical Daily

Baylor College of Medicine Scientists Find Tubulin Protein Prevents Tau and Alpha-Synuclein Clumping in Alzheimer's and Parkinson's

Baylor scientists reported June 21, 2026, in Nature Communications that tubulin prevents Tau and alpha-synuclein from forming toxic aggregates — a potential pre-disease intervention.

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Grocery Coupon Guide

7 Canned Goods Nutritionists Say Are Just as Good as Fresh

The produce aisle is experiencing price increases, making it incredibly difficult for families to hit their daily vegetable intake goals. Many shoppers mistakenly believe that they must buy expensive fresh greens to maintain a healthy lifestyle for their children. Professional nutritionists frequently point out that the canned goods aisle holds…

MyLifeXP

5 Beauty Habits That Help Jennifer Aniston Maintain Her Timeless Glow

Jennifer Aniston’s beauty has always felt relatable yet aspirational. Even as trends shift every season, her look remains consistent, natural, and healthy. What makes her stand out is not dramatic transformations but steady habits that support her skin, body, and mind together. Instead of chasing quick fixes, she focuses on…

MyLifeXP

5 Healthy Foods People Think Are Healthy But Often Aren't

Walking through a supermarket today can feel reassuring. Shelves are lined with products carrying words like organic, protein-rich, gluten-free, and natural. Many of us reach for these items believing we are making better choices for ourselves and our families. The truth is that food marketing is powerful. Certain products have…

The Economic Times

Aldi blind boxes giveaway in US: Check release date, how it works, and what shoppers can expect in 'mystery' boxes

Free Aldi Blind Box: Aldi is launching a limited-time blind box giveaway in the US, offering shoppers free mystery grocery bundles. From June 22-25, themed boxes like Snack, Fiber, and Protein will be available daily at noon ET. These boxes contain a surprise assortment of Aldi staples and seasonal products,…

The Economic Times

40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gym

Certified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced approach. She emphasized a personalized nutrition plan, avoiding crash diets, and prioritizing protein while maintaining a calorie deficit. Incorporating favorite foods in moderation, planning ahead, and engaging in regular…

MyLifeXP

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

Fortune

Your 'proteinmaxxing' is creating a whey shortage that's ratcheting up prices and leaving snack companies to eat costs or make recipes worse

“You're seeing protein capitalism at play,” David Protein CEO Peter Rahal said.

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