The Latest Breaking News from Protein

Food Foundation’s study notes that some processed ‘alternative protein’ products have high levels of salt

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Replenish lost minerals and aid recovery with these pre, during and post-workout drinks

Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health.

You might remember cottage cheese from your childhood. Back then, it was considered “diet food”. You ate it out of the tub, with celery or spread it on crackers for a low-calorie snack. Then cottage cheese went out of fashion.

When fish are taken from our oceans faster than they can reproduce, their population numbers decline. This over-fishing upsets marine ecosystems. It’s also bad for human populations that rely on fish for protein in their diets.

Muscle building or not worth your money?

"A national flexitarian diet would reduce the amount of U.S. farmland by roughly the size of South Dakota"