The Latest Breaking News from Protein

Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.

From plant-based protein and fibre champions to food after Ozempic

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. But their success raises…

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to track your proteins, fats, and carbs.

Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

Feeding a family on a tight grocery budget can feel like a puzzle you have to solve every single day. You want meals that are filling, kid-friendly, and realistic on a weeknight, not a “perfect” plan that falls apart by Wednesday. The good news is you don’t need fancy ingredients…

They might look similar on the shelf, but there are key differences worth knowing before you buy

Add these seven ingredients to your favourite meals for an immediate protein boost

If your grocery spending drifted off track, you don’t need a perfect plan—you need a reset that works on a normal week. The fastest way to steady your total is to rebuild around foods that make real meals, stretch across multiple recipes, and don’t spoil before you use them. When…

A snack can look “clean” on the front of the package and still hit your system like dessert. The biggest issue usually isn’t one ingredient—it’s...

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips