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The Latest Breaking News from Protein

Most milk alternatives lack nutritional benefits of cow's milk: Study

Plant-based milk alternatives such as oats, soy, and almonds are becoming more popular, but do they deliver the same nutrition as cow's milk? The majority, according to the results of a new survey, do not. Read further on Dynamite News:

Dynamite News

Is it better to exercise in the morning for weight loss? Experts reveal the best time of day to work out

Exercise in the morning may be better for some people, especially when it comes to losing weight. Here's why

Woman & Home

Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells

This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

The Five-Day Vegetarian Meal Plan For Muscle Gain

Follow our plant-based meal plan and load up on protein-rich foods

Coach

Your genetic code has lots of 'words' for the same thing – information theory may help explain the redundancies

Nearly all life, from bacteria to humans, uses the same genetic code. This code acts as a dictionary, translating genes into the amino acids used to build proteins. The universality of the genetic code indicates a common ancestry among all living organisms and the essential role this code plays in…

The Conversation

11 expert tips to speed up hair growth after having a baby (#5 is a self-care tip too)

You might have noticed your hair thinning out after having a baby. We've asked the experts how to grow hair faster and what to expect from postpartum hair loss.

GoodToKnow

Plant-based Milk Alternatives Lack Nutritional Equivalence To Cow’s Milk, University Of Minnesota Study Reveals

Trendy oat milk falls short on nutrients compared to dairy, study finds

Zenger

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Fragile X syndrome often results from improperly processed genetic material – correctly cutting RNA offers a potential treatment

Fragile X syndrome is a genetic disorder caused by a mutation in a gene that lies at the tip of the X chromosome. It is linked to autism spectrum disorders. People with fragile X experience a range of symptoms that include cognitive impairment, developmental and speech delays and hyperactivity. They…

The Conversation

Protein used as weight-training supplement ‘may also speed up wound healing’

Casein is abundantly found in cow’s milk.

The Independent UK

KSU agriculture research grants to include $600K for soybean study

Soybean is a key crop in Kentucky and throughout much of the U-S, producing protein-rich food for humans and animals. Now, Dr. Anuj Chiluwal and four colleagues will use a 600-thousand grant from the U.S. Agriculture Department to study how to improve it.

WEKU

Israeli Startup Creates Algae-Based Chicken Schnitzel To Revolutionize Plant-Based Protein

SimpliiGood's innovative microalgae product offers taste and texture of traditional schnitzel with exceptional nutritional value.

Zenger

Health: Milk alternatives like oats, soya are not nutritionally equivalent to cow’s milk, says study

Compared to cow’s milk, only 12% of the milk alternative products contained comparable or greater amounts of all three nutrients studied: calcium, vitamin D, and protein. Read further on Dynamite News:

Dynamite News

New Study Shows Coffee May Help Prevent Alzheimer's

A paper shows that the organic compounds in coffee prevent abnormal tau protein buildup in the brain associated with Alzheimer's disease.

Inverse

I've long sworn by the occasional "girl dinner" - here's why I'm defending "picky bits" as a solid meal option

Plus, how to make sure lighter dinners remain nutrient-dense.

Marie Claire

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Inverse

An Anti-Aging Researcher Reveals Why Some People Age Faster Than Others

Aging research doesn’t tend to be about finding the one cure that fixes all that may ail you in old age.

The Hindu

In AI’s unlimited potential, the benefits and the risks

DeepMind's AlphaFold breakthrough in 2020 accurately predicted 3D structures of proteins to atomic resolution, saving 1,000 million man-years. AI-based tools can now create music, poems, and manuscripts faster and better. AI can help democratise knowledge, but the AI-divide could widen the wealth gap. Governments must act quickly to assess the…

Fortune

Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.' Here’s the recipe

Dr. Mark Hyman swears by his "pretty aggressive regimen" in the morning.

The Independent UK

‘Lost opportunity’ to carry out test on boy who died of rare disease – inquest

Rohan Godhania died from a rare genetic condition that was not identified until the recipient of his donated liver fell ill.

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news in one place.

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Fit & Well

Try this 30-minute Tabata workout to strengthen your whole body and boost your metabolism

You only need dumbbells and a bit of time to develop muscle all over and boost your cardio fitness

The Conversation

Zooming across time and space simultaneously with superresolution to understand how cells divide

Cell division, or the process of how daughter cells emerge from a mother cell, is fundamental to biology. Every cell inherits the same protein and DNA building blocks that make up the cell it originally came from. Yet exactly how these molecular building blocks arrange themselves into new cells has…

Zenger

Espresso Shows Promise In Fighting Alzheimer’s, Study Finds

New research suggests that espresso coffee can help prevent the aggregation of Alzheimer's-associated tau proteins in the brain.

The Guardian - AU

Findings from Australian-led US study may explain why some don’t get Covid-19 symptoms

Research published in journal Nature uncovers first genetic link to strong immunity against the illness

Marie Claire

Summer is in full swing: 8 healthy salad dressings to take your lunches up a level

Bookmark for later.

LiveScience

Why is it harder for some people to build muscle than others?

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer?

The Guardian - UK

What impact will Alzheimer’s drug donanemab have?

While it is not a cure, proof that drugs can alter course of disease is regarded as significant triumph

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