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The Latest Breaking News from Protein

How eggs can help you come off Wegovy – cracking the problem of weight-regain

For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. But their success raises…

The Conversation

Garmin's new AI dieting tools will tempt some athletes to try Connect Plus

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to track your proteins, fats, and carbs.

Android Central

The foods over-60s should eat to boost immunity and sustain energy

Fueling the body with vital nutrients is paramount for sustaining fitness, strength, and energy

The Independent UK

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Best Budget Meals for Your Family

Feeding a family on a tight grocery budget can feel like a puzzle you have to solve every single day. You want meals that are filling, kid-friendly, and realistic on a weeknight, not a “perfect” plan that falls apart by Wednesday. The good news is you don’t need fancy ingredients…

Grocery Coupon Guide

Expert explains the key differences between whey protein isolate and whey protein concentrate

They might look similar on the shelf, but there are key differences worth knowing before you buy

The Independent UK

Hold the protein powder—here are seven tastier ways to add more protein to your everyday meals

Add these seven ingredients to your favourite meals for an immediate protein boost

Fit & Well

7 Best Foods to Buy When You’re Resetting a Grocery Budget

If your grocery spending drifted off track, you don’t need a perfect plan—you need a reset that works on a normal week. The fastest way to steady your total is to rebuild around foods that make real meals, stretch across multiple recipes, and don’t spoil before you use them. When…

Grocery Coupon Guide

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8 ‘Healthy’ Snacks That Are Secretly Spike Your Blood Sugar

A snack can look “clean” on the front of the package and still hit your system like dessert. The biggest issue usually isn’t one ingredient—it’s...

Saving Advice

Veganuary can be a piece of cake: cooks and dietitians share 12 ways to make delicious plant-based food

Swap chicken for beans and avoid cheeze … From a MasterChef finalist to a maker of ready meals, high-profile vegans give their favourite recipes and tips

The Guardian - UK

Is Seafood Becoming Less Safe to Eat?

If your feed makes it feel like seafood is riskier every month, you’re not alone. Between recalls, “do not eat” alerts, and scary headlines about bacteria, it’s easy to wonder if seafood becoming less safe is the new normal. The truth is that seafood is still a healthy, budget-friendly protein…

Grocery Coupon Guide

The “Resolution Tax”: Why Healthy Groceries Spike in Price Every January

As the calendar turns to January 1st, millions of Americans resolve to eat healthier, lose weight, and join a gym. Grocery retailers anticipate this massive shift in consumer behavior and adjust their pricing strategies accordingly. Just as turkeys are expensive in November and chocolate is pricey in February, “wellness” foods…

Grocery Coupon Guide

Pop-Tarts Bowl Ends With One Pastry Narrowly Escaping BYU’s Celebratory Toasting

Two pastries entered Pop-Tarts Bowl immortality on Saturday night. Protein Slammin’ Strawberry had other ideas.

Sports Illustrated

Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert

Food swapping is the easiest way to get more protein into your diet

Fit & Well

Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

You’re in your mid-40s, eating healthy and exercising regularly. It’s the same routine that has worked for years.

The Conversation

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GOBankingRates

5 Sam’s Club Items Responsible Retirees Should Buy Ahead of the New Year

Stock up for 2026 with these budget‑friendly Sam’s Club essentials. Retirees should consider buying these now to save money and stay prepared all winter.

inkl

Dog Food for Sensitive Stomachs: How to Choose the Right Diet for Your Dog

If your dog regularly suffers from bloating, loose stools, vomiting, excessive gas, or refuses to eat, there’s a high chance their dog food isn’t working for them.

Barchart

Chipotle Just Launched a New Protein-Packed Menu. Should You Buy CMG Stock for 2026?

Chipotle added new protein-rich menu items starting on Tuesday, Dec. 23.

Medical Daily

Sarcopenia Symptoms After 50: Why Muscle Loss Aging Speeds Up and How Seniors Can Stay Strong

Sarcopenia symptoms often start after 50, and recognizing early muscle loss aging helps protect muscle strength seniors need for long term mobility and independence.

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news in one place.

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The Independent UK

The standout cookbooks of 2025 you may have missed – and the recipes worth cooking first

From menopause-friendly reboot cooking and West African comfort food to protein-smart lunches and proper puddings, 2025 delivered far more brilliant cookbooks than the big-hitters alone. Lauren Taylor rounds up the standout titles you may have missed – and the recipes that make them worth cooking from first

Barchart

It’s All About the Meat: Can a New High-Protein Menu Get Chipotle Stock Back on Track?

Can Chipotle's new focus on protein turn things around for the company? Some analysts think so.

The Independent UK

11 best creatine supplements for muscle strength, bone and brain health

As a keen gym-goer, creatine is an essential part of my routine

International Business Times UK

Brazil Advances Lab-Grown Meat with Biopsied Cells and 3D Printing Technology – Is Traditional Slaughter Over?

3D-printed meat in Brazil advances with CELLMEAT 3D project using biopsied cells for lab-grown protein, no slaughter needed

Grocery Coupon Guide

8 High Protein Shakes That Taste Amazing and Are Low In Calories

Protein shakes can be a budget-friendly way to stay full, use up pantry staples, and avoid pricey snack runs that blow up a grocery plan. The problem is that many “healthy” shakes turn into calorie bombs once syrups, sweetened yogurt, and giant scoops get involved. The sweet spot is a…

The Independent UK

From Labubus to ‘6-7’: What we are leaving behind in 2025

Some things are best left behind

The Conversation

How C-reactive protein outpaced ‘bad’ cholesterol as leading heart disease risk marker

Heart disease is the leading cause of death in the United States.

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