The Latest Breaking News from Protein

Effects of Skipping Meals: How Poor Nutrition Leads to Low Energy and Brain Fatigue

Discover the effects of skipping meals on your body's energy, focus, and brain health. Learn how poor nutrition causes low energy and reduced mental performance.

Medical Daily · Feb 24

Rotisserie chicken meets grapes and pecans in a crisp romaine wrap

Cookbook author Lauren Chambers offers a recipe for a quick, high-protein lunch that uses crisp romaine leaves to hold a chopped chicken salad

The Independent UK · Feb 23

John Abraham’s Fitness Secrets at 53: Workout, Diet & Yoga

John Abraham is that Bollywood icon who has maintained the strength and quality of his physique throughout decades. On 17th December 2025, the charming actress became 53. But, the truth is, his body looks 10-20 years younger. Wondering how he maintains this topnotch fitness level? You have come to the…

Times Life · Feb 23

Three easy high-protein meals you can make in 20 minutes or less

Add these naturally filling meals to your weekly planner

Fit & Well · Feb 21

Foods to Avoid With Milk: 4 Harmful Combinations

Milk is considered as a nourishing and complete food. In fact, in many Indian households, it is provided to children for their steady growth and to elders for maintaining their strength. However, we have to realise the truth that it is also a highly sensitive food too. If we combine…

Times Life · Feb 20

Dunkin’ is giving away a single mitten to iced coffee drinkers. Here’s how to score yours

The pink mitten will only be available for a limited-time

The Independent UK · Feb 19

Before Wellness Was Trendy, He Was Living It - Meet the 95-Year-Old Inspiring Millions

While everyone seems busy chasing the latest fitness craze - new workout splits, fancy supplements, protein powders with ingredients you can’t even pronounce - a 95-year-old grandfather is quietly proving that good health doesn’t have to be that complicated. No biohacking. No expensive memberships. No “30-day transformation” challenges. His story…

Times Life · Feb 19

From protein cookies to sea moss supplements, every business on Dragons’ Den tonight

Other pitches this evening include an adaptation for those with reduced hand mobility and a five-a-side charity league for businesses

The Independent UK · Feb 19

Why Muscle Loss After 40 Is a Health Alarm

Turning 40 means a stable and settled good balanced life. But you don't know what inside your body is happening. Muscle mass starts decreasing slowly and over time it is noticeable also. At this age this muscle loss seems very normal, but it affects strength, metabolism, posture, and overall health.…

Times Life · Feb 19

Why protein is the secret to energy, feeling full and hormone health, according to this expert

Eat more of this macronutrient to support digestion and balance out mood swings

Fit & Well · Feb 19