The Latest Breaking News from Protein

Experts offer their insight of these popular low-carb diets to help you decide what's best for your health.

Choosing the right snacks for your calorie budget is very important in having success with keto snacking and making that game-changer healthy diet work for you. Since you're going to be using high fat, low carb, your body will actually spend most of its time on ketosis to keep that…

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Shake up your fitness nutrition game

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

Alternative proteins for the turkey, resilient super-spuds and ‘cheese from peas’ may help to keep the meal on tables for generations, experts say.

Dr. Qureshi's observations in Gaza highlight the impact of protein malnutrition on children's health, emphasizing the urgent need for humanitarian aid in t...

Eating beans, peas, and lentils can provide Americans with key nutrients and are excellent sources of protein