The Latest Breaking News from Protein

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years! Packed with protein, fiber, and healthy fats, they keep hunger tantrums in check while giving your metabolism a happy nudge. Almonds, walnuts, chia, and flaxseeds—each little bite is…

Polycystic Ovary Syndrome (PCOS) is one of hormonal disorder affecting women of reproductive age. It included symptoms of irregular periods which is one of the the most common, weight gain, acne, excess hair growth. Factors such as hormonal imbalances, insulin resistance, and genetics are the reason behind the PCOS and…

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

COMMENT: The new craze of using lower-than-recommended dosages of weight loss drugs to slim down might sound tempting, says Charlotte Cripps, but counting the clicks is no way to live

Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

Detox, macros, biohacking, alternate-day fasting, mindful eating... there's always a new buzzword that dominates online algorithms and promises to fix your relationship with food. The post 35 Times People’s Diets Made Everything Worse Instead Of Better first appeared on Bored Panda.

We all know microplastics are bad for the environment and our health, but do we really know how bad?

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make

PV Sindhu, an Indian badminton star, is well-known for her powerful game and excellent fitness. But what keeps her motivated on the court? It turns out her secret is a well-balanced diet with a special emphasis on a component that we all require: protein. Sindhu recently revealed how protein has…

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne investigates