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Fit & Well
Fit & Well
Health
Sam Rider

Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it

Protein Weight Loss
Woman exercising in the gym.

GLP-1 medications have revolutionized weight loss.

Designed for chronic weight management and to treat type 2 diabetes, glucagon-like peptide-1 receptor agonists such as Ozempic, Mounjaro and Wegovy essentially work by promoting weight loss through increased fullness and reduction of appetite.

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