Finding the right fuel for a strict 1200 to 1350 calorie diet requires careful planning at the supermarket. You must balance low-calorie limits with enough protein to keep your energy levels high. Walking through the aisles in Carrollton reveals plenty of affordable options that fit these specific dietary constraints. This is especially important if your weekly routine includes lifting weights on the gym machines. You need food that repairs muscle tissue without breaking your daily calorie budget. You also need ingredients that work well for a healthy Sunday supper club meal. Here are 5 grocery staples that fit perfectly into this lifestyle.
