High blood is a dangerous condition in which the blood forces against vessel walls at high levels consistently. Also known as "silent killer" as the symptoms frequently remain unrecognised, high bp can create life-threatening problems like stroke, kidney damage and heart attack. As many of us might already know smoking, stress, a sedentary lifestyle etc play important roles in the development of this condition, some of the foods that we eat can unknowingly lead us to this issue. In this article, we will learn about 4 food that items that we should avoid in order to protect ourselves from high BP or hypertension.
