Building lean muscle and maintaining a healthy body weight requires careful attention to your daily protein intake. The meat counter offers dozens of options, but many of them are secretly loaded with harmful saturated fats. Finding a protein source that fuels your body without clogging your arteries is a major goal for wellness-focused shoppers. A prominent clinical dietitian recently analyzed the nutritional profiles of every common meat sold at the supermarket. Let us see what this dietitian reveals as the 1 healthiest meat with the most protein and least fat.
