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The Latest Breaking News from Jessica Shand

I Drank Bone Broth Before Breakfast for a Month—and My Gut Health Wasn't the Only Thing That Changed

Could a morning cup of chicken stock really live up to it’s online hype?

Marie Claire · Sep 4

Hitting Your Protein Target Needn't Be Complicated—and This Expert Advice Makes It Simpler Than Ever

Enter "protein timing" - far more than just a trending buzzword.

Marie Claire · May 5

I Tried Fibermaxxing For Two Weeks To Improve My Digestion and Boost My Energy - And Nutritionists Confirm, It’s Worth Your Time

Feeling the urge to eat the rainbow RN?

Marie Claire · Dec 26, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

8 best turmeric supplements for reducing inflammation, according to a nutritionist

These supplements can reduce inflammation and pain and boost gut health and immunity

The Independent UK · Aug 12, 2025

Trust Us, It's Normal To Feel Hungrier The Week Before Your Period - 8 Luteal Phase Snacks Nutritionists Eat Themselves

Feeling snacky? We've got you.

Marie Claire · Jul 31, 2025

I travelled to the Guérande salt marshes to investigate the health benefits of Celtic sea salt

These precious crystals contain trace minerals and they’ve been sourced the same way for centuries

The Independent UK · Jul 19, 2025

Balancing Your Hormones Has Gone Wildly Viral This Year – but Are Some of the Hacks Actually Harmful? Top Nutritionists Debunk

Feeling overwhelmed by all the noise around hormone balancing?

Marie Claire · Jun 5, 2025

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The 13 best supplements you should actually take, according to experts

These are the expert-approved products to know for gut health, improved energy, joint care and more

The Independent UK · Dec 20, 2024

Expert recommended cold remedies to try at home to help get rid of a cold fast

GPs and a naturopathic nutritionist recommend cold remedies you can try at home to help get rid of a cold as fast as possible

GoodToKnow · Nov 2, 2021

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