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Marie Claire
Marie Claire
Lifestyle
Ashleigh Spiliopoulou

I Drank Bone Broth Before Breakfast for a Month—and My Gut Health Wasn't the Only Thing That Changed

Freelance writer Ash S during her bone broth experiment, where she drank it every day.

Has a wellness trend ever sounded less appealing than a cup of morning bone broth? The idea of starting your day with a mug of meaty liquid is, to me at least, borderline madness, especially when something as good as coffee exists.

But the oddity of the mixture itself has actually been the least of my concerns about bone broth. Having now amassed more than 734 thousand posts on Instagram, it has increasingly become synonymous with ‘what I eat in a day’ videos that involve, well, not eating very much at all.

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